Friday, June 19, 2009
I ran two miles at PT yesterday. This is kinda a big deal because that's half of what I was up to before I wrecked my foot with too much running. Also, I'm not hurting like I was after the first time I increased my mileage up to a whooping 1.5 miles. I had a doctor's appointment on Tuesday. The ortho doc pretty much discharged me- I can go back on an as needed basis. I'm going to try running outside this weekend, which will be the first time off of the treadmill. I'm stoked that I can finally run outside again...after almost 1/2 a year! Wish me luck!
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