Tuesday, August 26, 2014


I might have a torn labrum in my right hip. Major bummer. I am trying conservative treatment (PT, stretching, foam roller) and hoping for the best.  Starting dry needling later this week. That should be interesting.

Joined the Y this weekend and am going to start swimming. Most cardio, including walking and biking, bother my hip. I'm hoping swimming will be pain free.  Time to get back into shape by trying new things. 

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